14-Day Gratitude Challenge

      Gratitude changes everything


Gratitude can change your life. Truly. In this 14-day challenge, you'll transform your relationship with yourself, your world, and your work.

Use these ideas and exercises now and carry them forward into your daily life. This is just the beginning.

Join the challenge

Join the Gratitude Challenge

Join the free challenge by texting JOIN to 828-564-7244 or by filling out the form below. You'll receive daily gratitude activities via text for the next two weeks.

*Note: The text message option is available for US phone numbers only. If you have an international phone number, I suggest you follow along on the blog instead.

Would You Like More Happiness, Abundance & Opportunity in Your Life?

This 14-day gratitude challenge will help you cultivate appreciation, build a gratitude habit, and create more happiness, abundance, and opportunity in your life with life-changing daily gratitude exercises.

Gratitude has the power to change your life. Truly.

According to an article on the Harvard Medical School website, cultivating appreciation has a powerful correlating effect on mental and physical health.

"In positive psychology research, gratitude is strongly and consistently associated with greater happiness. Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships."

We all want more happiness. Right?!

And we want better health, resiliency, and stronger relationships.

If something as simple as gratitude has the power to give us the truly important things in life, then let's do this gratitude thing.

Plus being thankful is free. It's easy. And it doesn't take much time.

It just takes intention and practice.

Why Participate in a Gratitude Challenge?

I put together this free 14-day gratitude challenge so that you can try out and experience a variety of unique ways to build thankfulness into your everyday life.

My hope is that you will experience the life-changing power of gratitude within these next two weeks. But also that you will find some gratitude practices that resonate with you to incorporate into your life going forward.

Gratitude can change your life. And it can change the lives of those around you. Everyone who practices more gratitude in their life will create positive ripple effects in the world.

Join the Gratitude Challenge

I invite you to join my 14-Day Gratitude Challenge today and begin building a life-changing practice of appreciation.

Join the challenge by texting JOIN to 828-564-7244 or by filling out the form below.

Once you sign up, you'll receive a daily text message directly to your phone with a simple but powerful gratitude exercise to do that day.

*Note: The text messages are currently only available for US phone numbers.

Daily Gratitude Activities on the Blog

I am also creating a blog post about each gratitude activity with more information and ideas, if you'd prefer to follow along this way. Check back each day for the new gratitude exercise. (Although I recommend that you sign up for the challenge via text message for the daily reminders if you can.)